Cardiac Food Pyramid

• Diet becomes an important aspect of treatment regimen.
• The pyramid will be used to help eat healthier and more balanced intake.
• Start with plenty of whole grains,cereals,rice etc.
• Be sure to include 5servings of fruits and vegetables(2fruits and 3 vegetables).
• Add 2-3 servings of low fat or fat free dairy products.
• Each of these food groups provide some, but not all the nutrients you need.No one food group is more important than another, for good health you need them all.
• Consume less of fats,oils and sweets,which are at the tip of pyramid.
• Choose food with lower fat, especially saturated fat as well as in cholesterol and sodium.
• Aim for healthy weight-balanced calories and physical activity(minimum 30minutes daily).