Myths of Women's Weight Training and Female Bodybuilding

Myth #1 -Weight training makes you bulky and masculine.

Myth #2 - Exercise increases your chest size.


Myth #3 - Weight training makes you stiff and musclebound.


Myth #4 - If you stop weight training your muscles turn into fat.


Myth #5 - Weight training turns fat into muscle.


Myth #6 - As long as you exercise you can eat anything that you
                  want.

Myth #7 - Women only need to do cardio and if they 
                                                                        decide to lift weights, they should be very light.