keep skin looking clear & lustrous with your daily healthy diet

1. Drink lots of water through the day, not only to replenish moisture lost to the heat and sweat but also to help flush toxins out of the body.
2. To balance Pitta, choose cooling herbs and spices such as mint, cardamom and fennel. Stay away from iced beverages because they hinder digestion and can create toxins leading to skin breakouts.
3. Eat fruits, vegetables and herbs, which supply the skin with essential nutrients and come with free-radical fighting antioxidant properties while they help keep your skin cool.Fresh ginger, mint and basil add flavor and aromas.
4. Milk is a cooling, Pitta-pacifying beverage that also supplies nutrients to your skin and helps to keep it from drying out. also combine milk with ingredients like almond meal and rose water to make a Pitta-balancing skin cleanser.
5. Get plenty of quality rest each night. Keep your bedroom cool, dark and comfortable and sleep on cotton or linen sheets. Get to bed early and awaken early for clear healthy skin and sparkling eyes.
6. When you feel stressed, angry or frustrated, your skin will show it over time as furrows and small lines and breakouts. Practice calming yoga poses or meditation to stay serene and help your body and mind manage stress.
7. Diffuse Pitta-balancing essential oils, such as rose, sandalwood and lavender to keep mind and heart balanced. Walk on the beach or through a cool shady garden.
8. The sun can increase sebum production, causing your skin to look oily on occasion. When the oil combines with dirt and sweat, pores get clogged.Use a non-soap based gentle cleanser that will deep cleanse without drying out the skin. A good cleansing mix for dry/normal skin can be made with almond meal, oatmeal, milk and rosewater. For oily skin, try oatmeal with yogurt and a little lemon and neem powder. If you use a toner, look for one without alcohol.
9. Keep your skin nourished with an herbal moisturizer such as sandalwood, turmeric, brahmi, amla and aloe vera. At least once a week, treat yourself to a fruit or vegetable mask appropriate for your skin type.Puree the fruit or vegetable and blend with some yogurt, honey, oatmeal and lemon juice (for oily skin) or rosewater (for dry skin) and apply evenly to the face. Let stay for 15-20 minutes and then rinse off with lukewarm water.
10. Do not go out during the hottest parts of the day, between 10 a.m. and 4 p.m. If you exercise outdoors, do it early in the morning. Wear sunscreen, lip protection, sunglasses and a broad-brimmed hat when you go out-exposure to the sun can age skin very rapidly. A thin mixture of red sandalwood powder and rosewater applied to your skin 2-3 times a week can help it become more resilient. Take an aromatherapy floral water or hydrosol along for the day to stay refreshed.
11. Each evening, splash lots of cool water on your eyes. When you can, soak some cotton pads in cool water or rose water and place them over closed eyes for 10 minutes. Keep your feet clean and cool. Wear sandals when you can to let feet breathe and stay odor-free.