10 Guidelines For Obesity

1-The selection of food items should be intelligently done.An obession in food matters should strictly be controlled.
2-Moong &massor in one,s diet are good to treat obesity.
3-Obese people should avoid very sweet,salty or oily food especially at night.
4-One should avoid curd and take buttermilk instead.
5-One should always try to drink warm water.
6-Triphla churna is best advisable at bed time.
7-Amla powder is also useful in reducing obesity.
8-Diet control and regular exercise like swimming,jogging,cycling,yoga is the key in controlling obesity.
9-Sleeping during the day time should be avoided at all costs.
10-It is very important for obese people to get their lipid & sugar level routinely checked along with blood pressure and other test related to heart.