Healthy Food Pyramid

• The food pyramid demonstrate grains, whole grains, brown rice, cereals as a foundation of pyramid. These nutrients are needed the most.
• Prefer to have 6-11 servings, whole grains.
• Enjoy atleast 3-5 servings of vegetables.
• Choose 2-4 servings of fruits.
• Consider 2-3 servings of dals, pulses, non vegetarian foods.
• With fat, oil and sweets at the tip, recommends limited intake of these.
• Choose food with lower fat, especially saturated fats as well as in cholestrole and sodium.
• Aim for healthy weight- balanced calories and physical activity(minimum 30 minutes daily).