1. Garlic: Garlic is important to treat heart diseases and hypertension.Garlic can inhibit the coronary artery calcification.
2. Grapes:Grapes have flavonoids that prevent the oxidation of LDL cholesterol that leads to formation of plaque in artery walls,lower the risk of developing the blood clots that lead to heart attacks.
3. Berries: Berries are rich in antioxidant flavonoids (such as anthocyanins) that can help prevent artery hardening and help to scour plaque from the walls of the arteries.
4. Apples:Apples contain pectin a soluble fiber that lowers cholesterol.They also contain quercetin, potassium and magnesium which help in keeping your blood pressure under control.
5. Spinach: Spinach is rich in lutein, a plant carotenoid,help prevent heart attacks by keeping artery walls clear of cholesterol buildup.it is also high in potassium and folic acid,defense against high blood pressure.
6. Fish: Especially oily fish like salmon and tuna which have Omega 3 fatty acid prevent clots from forming and cholesterol from becoming damaged or oxidized.Omega 3 oils stop the build up of fatty deposits in the arteries.
7. Olive Oil: Molecules of bad cholesterol when mixed with monounsaturated fats found in olive oil become less likely to be oxidized (only oxidized cholesterol is able to stick to your artery walls and form plaques)
8. Tomatoes: Tomatoes are rich in carotenoid lycopene, the compound that gives tomatoes their color.lycopene may help to prevent hardening of the arteries or atherosclerosis.
9. Green tea: Green tea also contain powerful antioxidants called flavonoids that can improve the health.helps lower your risk of heart disease.
10.Pomegranate: Pomegranate and its juice is high in antioxidant content which may help fight hardening of the arteries,reverse the progression of this disease,reduced the effects of stress on human blood vessel cells,help keep arteries open and keep blood flowing.
Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly
2. Grapes:Grapes have flavonoids that prevent the oxidation of LDL cholesterol that leads to formation of plaque in artery walls,lower the risk of developing the blood clots that lead to heart attacks.
3. Berries: Berries are rich in antioxidant flavonoids (such as anthocyanins) that can help prevent artery hardening and help to scour plaque from the walls of the arteries.
4. Apples:Apples contain pectin a soluble fiber that lowers cholesterol.They also contain quercetin, potassium and magnesium which help in keeping your blood pressure under control.
5. Spinach: Spinach is rich in lutein, a plant carotenoid,help prevent heart attacks by keeping artery walls clear of cholesterol buildup.it is also high in potassium and folic acid,defense against high blood pressure.
6. Fish: Especially oily fish like salmon and tuna which have Omega 3 fatty acid prevent clots from forming and cholesterol from becoming damaged or oxidized.Omega 3 oils stop the build up of fatty deposits in the arteries.
7. Olive Oil: Molecules of bad cholesterol when mixed with monounsaturated fats found in olive oil become less likely to be oxidized (only oxidized cholesterol is able to stick to your artery walls and form plaques)
8. Tomatoes: Tomatoes are rich in carotenoid lycopene, the compound that gives tomatoes their color.lycopene may help to prevent hardening of the arteries or atherosclerosis.
9. Green tea: Green tea also contain powerful antioxidants called flavonoids that can improve the health.helps lower your risk of heart disease.
10.Pomegranate: Pomegranate and its juice is high in antioxidant content which may help fight hardening of the arteries,reverse the progression of this disease,reduced the effects of stress on human blood vessel cells,help keep arteries open and keep blood flowing.
Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly
- Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis.
- Reduce saturated fat,trans fatty acids and hydrogenated fats intake as they are known to raise your LDL cholesterol.
- It is also important that you drink plenty of water.
- eating junk food and living a sedentary life is a path to clogged arteries.
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