Diet can prevent Osteoporosis

• You should start high fruits & vegetables into your diet.There is a direct connection between high bone density and fruit consumption. The alkali buffers in fruits and vegetables help reverse the normal loss of calcium that your body undergoes.
• You should take Vitamine D by spending 20minutes of sunshine. This essential vitamin helps your body absorb calcium better. If the sun is out of the question for you, then you need to eat foods with fish oils, such as fatty fish meat. Fortified foods, like fortified milk, also provide your body with vitamin D.
• You can add calcium supplements into your diet to help prevent osteoporosis.Drinking milk or eating cheese and yogurt also provides your body with the calcium it needs to fight bone loss.
• Diet should be healthy and rich in calcium.

                           By eating a well-balanced diet from an early age,we can have stronger bones that are less likely to become brittle and break. A good diet will also reap benefits in many other healthy ways, and we can enjoy a better quality of life in our golden years